Teletherapy

Dr. Graybill provides individual, Cognitive Behavioral Psychotherapy through Teletherapy to treat:

  • Anxiety
  • Depression
  • Social difficulties
  • Autism Spectrum Disorders
  • ADHD
  • Academic problems

Clients learn specific strategies to identify erroneous thoughts and beliefs systems that mediate emotional problems. Rational thoughts are systematically adopted through evidence and logic, replacing maladaptive thoughts that cause emotional difficulties.

Clients learn to achieve emotional wellness and balance by developing rational thoughts and beliefs systems, which are the antecedents of our emotions.

In addition to cognitive behavior techniques, a strong emphasis in psychotherapy is placed on developing competency to meet life’s challenges. Competency is the capability to apply or use a set of related knowledge, skills and abilities required to perform a task. It is developed by pushing just beyond the limit of our capabilities and comfort zone. Competency is the main precursor and driving force which leads to resiliency.

Resiliency is the capacity to cope in spite of setbacks, barriers and limited resources. Simply stated, resilience has to do with emotional fortitude.  It is the toughness that mediates the ability to persevere. Resiliency is the essential trait which enables students with learning disabilities to overcome their limitations and serves as the ultimate driving force to reach their potential and provides a roadmap for how to lead productive lives.